A sweeping field guide to the practice of mindfulness.
From acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfulness in our hectic world, whether dealing with internal conflict, such as fear of missing out out, technical problems, such as how to meditate comfortable, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.
This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections―Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper―this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life.
Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness
I am pleased to announced that my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness has been beautifully redesigned and republished under the name 108 Metaphors for Mindfulness: From Wild Chickens to Petty Tyrants.
From the original volume: In 1988, my doctoral advisor in clinical psychology introduced me to a slim volume Metaphors We Live By, by the linguist George Lakoff and the philosopher Mark Johnson. This incisive work shaped the course of my graduate education and changed the way I think about and practice psychotherapy.
Metaphors help us to understand the world: they are the workhorse of language and meaning, letting us understand one thing in terms of another and helping us to communicate our understanding to others. We understand the world by metaphor and by doing so create a sense of the familiar. Yet metaphors are far more than colorful devices of language. In fact, they cannot be separated from the way we see and even experience the world. What’s more, much of our everyday language is based metaphorically on our physical bodies–our embodiment—and many metaphors reflect, after a fashion, the way the human brain is organized. In this way, concepts are not arbitrary references but reflect how we are built, the very structure of our being.
The book Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness (Wisdom Publications) presents 108 metaphors for mindfulness, meditation practice, self, change, deep acceptance and other related concepts. I have compiled the metaphors presented here over twenty-five years of meditating, practicing yoga, studying Buddhism, and being a mental health professional.
Many of the metaphors in this book are original to me; others are selected from the literature on mindfulness and Buddhism. The metaphors on the following pages form the practical core of my mindfulness teaching. Each metaphor is a node in a network of interweaving concepts that attempt to enliven the experience of mindfulness. You will also find that even the process of “unfolding” and elaborating one metaphor requires the use of several more!
Praise for 108 Metaphors
Learn everything you need to know about Buddhism in this clear and straightforward new guide.
Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.
Whether you’re just looking to understand Buddhism or explore the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know!
Your concise guide to Buddhism, mindfulness, and meditation!
The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion.
Also included is instruction for the many forms of Buddhist meditation, including Zen and Tibetan practices. Most important, you will learn how you can apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.
Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?
In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.
If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”